Zoe Clements

Broschiertes Buch

But I Should Be Fine

How to gain relief from anxiety, overthinking and pesky self-doubt

Beschreibung

Do you ever think... BUT I SHOULD BE FINE? With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine. Since discovering WHY I was suffering and HOW to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life. Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness. -------- In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety. It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room. This easy-to-follow guide will equip you with the essential techniques you need to:Hush your inner negative voice and talk to yourself like a coach Express uncomfortable feelings Relieve anxiety and feel calm Take assertive action Let go of living a life of shoulds and be the real you!

Autor

Zoe Clements, MBACP (Accred), PGDip, is a qualified integrative counsellor and an accredited member of the British Association for Counselling and Psychotherapy. Zoe specialises in helping others soothe their overthinking brain and ease their anxiety. Since beginning her training in 2003 she has worked with clients in various settings including helplines, schools and charities and from her own private practice in London. In 2019 she decided to bring together her 16 years of professional experience and her personal struggles to deliver a warm, practical, psychobabble-free guide to overcoming anxiety. 'But I Should Be Fine: How to gain relief from anxiety, overthinking and self-doubt' was published in 2021 and aims to reach people beyond the counselling room. As a recovered overthinker, she is passionate about raising awareness of anxiety through professional speaking events, blogging and social media. When she is not working she can be found travelling or in South East London, where she lives with her wife, Lucinda, and their dog, Paddy. Find out more about Zoe and her services at www.zoeclements.co.uk

Produktdetails

• Verlag: Grounded Publishing
• Seitenzahl: 258
• Erscheinungstermin: 26. Februar 2021
• Englisch
• Abmessung: 216mm x 140mm x 15mm
• Gewicht: 369g
• ISBN-13: 9781838292003
• ISBN-10: 1838292004
• Artikelnr.: 61278782