Kate Hudson-Hall

Broschiertes Buch

Bulimia Sucks!

10 Simple Steps to Stop Bingeing and Purging

Beschreibung

Do you feel broken and confused because you binge on food? Do you want to learn how to begin to relearn how to eat normally? If YES is your answer, fantastic, then Bulimia Sucks! is exactly what you've been looking for. In this eating disorders book, Kate will show you the same way she helps her clients begin their recovery with the Bulimia Sucks! Program. Because you can fully recover from bulimia. Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from anorexia and bulimia. Thanks to various therapist's help, Kate decided that she would like to help others. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist. Helping clients overcome their bulimia completely, and this is what she'll be teaching you. In Bulimia Sucks! You will learn astounding new approaches and discover how to: · Begin to break your bingeing & making yourself sick, abusing laxatives, diuretics & compulsive exercising behaviours by understanding your food restriction is the cause of your crazy binge cravings. · Breakthrough your negative thoughts, feelings, triggers and urges. · Improve your negative body image & reach and maintain your ideal weight without starvation. · Stay motivated to recover at your own pace. Do you want to be like Nicola? She says, "I'm eating three meals a day (!!!!) with snacks between. I'm not taking any substances and only having the occasional glass of wine. The bulimia is fading away and only appears its ugly head when I am anxious, which is rare." If the answer is yes? Then now is the time to grab your copy…Bulimia Sucks! will give you the empowering techniques to begin to unlock your secrets to bulimia freedom. INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM Other books by Kate Hudson-Hall: Bulimia Sucks! Personal Workbook Bulimia Sucks! Personal Food Journal

Autor

Kate Hudson-Hall is a psychotherapist, hypnotherapist, podcaster, and author of "Bulimia Sucks!" and her new award-winning, best-selling book  "Anxiety Hacks.” With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety. At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as an anxiety psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner. Wanting to reach out further than just her immediate clientele, Kate decided to write this book, pouring into it all she has learned and experienced in helping others with anxiety. Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean. Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public”. . . she had to come clean. . . and admit it!

Produktdetails

• Verlag: Kate Hudson-Hall
• Seitenzahl: 336
• Erscheinungstermin: 27. Dezember 2020
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 488g
• ISBN-13: 9798215509180
• Artikelnr.: 70241533