Kurtis R. Schaeffer
Broschiertes Buch

Buddhist Meditation

Classic Teachings from Tibet

Mitarbeit: Schaeffer, Kurtis R.;Übersetzung: Schaeffer, Kurtis R.
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A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.A Penguin ClassicDrawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major tr...