Andrew Smart

Gebundenes Buch

Breathwork

How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

Illustrator: Nyquist, Eric

Beschreibung

With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.

Autor

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck. Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

Produktdetails

• Verlag: Chronicle Books
• Seitenzahl: 160
• Erscheinungstermin: 19. Mai 2020
• Englisch
• Abmessung: 179mm x 128mm x 18mm
• Gewicht: 312g
• ISBN-13: 9781452181226
• ISBN-10: 1452181225
• Artikelnr.: 57688379