Aimee Hartley

Broschiertes Buch

Breathe Well

Easy and effective exercises to boost energy, feel calmer, more focused and productive

Beschreibung

More than 70 simple breathing exercises, tips and advice for a healthier, happier life

Autor

Aimee Hartley is a Certified Transformational Breath® Facilitator and Yoga Teacher and teaches breath work and yoga classes in the UK, Australia and Bali. She has worked with corporate clients including Amazon Fashion, Philosophy, Rebel Kitchen and Depop and teaches at The Natural History Museum once a month to 200 people. She currently offers private and corporate Transformational Breath® sessions and workshops in London and runs retreats around the UK. She has appeared in The Times, Tatler, Elle, Evening Standard, Women's Health, Grazia and the Telegraph. She writes weekly breath exercises on Instagram @breathinghub and shares research and articles on breathing via The Breathing Room's Facebook page.

Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 192
• Erscheinungstermin: 6. Februar 2020
• Englisch
• Abmessung: 226mm x 172mm x 22mm
• Gewicht: 398g
• ISBN-13: 9780857838025
• ISBN-10: 0857838024
• Artikelnr.: 57470358