Domonick Wegesin

Broschiertes Buch

Breathe In Calm

Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

Beschreibung

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

Autor

Domonick Wegesin, PhD, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine, studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 206
• Erscheinungstermin: 24. August 2022
• Englisch
• Abmessung: 234mm x 156mm x 12mm
• Gewicht: 359g
• ISBN-13: 9781038726438
• ISBN-10: 1038726433
• Artikelnr.: 67711013