Melvyn C. C. Valenzuela

Broschiertes Buch

Breaking Chains

Embracing Discomfort to Overcome Anxiety and Depression

Beschreibung

Are you ready to conquer these debilitating mental health challenges once and for all? Then it's time to adopt a warrior mindset. In this groundbreaking book, you will learn how to cultivate a warrior mindset that will help you overcome anxiety and depression. Drawing on the latest research in psychology and neuroscience, as well as ancient wisdom from the world's greatest warriors, this book provides a comprehensive roadmap for transforming your mental state and achieving greater resilience and strength. With practical techniques and exercises, you will discover how to set goals, practice self-discipline, cultivate a positive attitude, embrace discomfort, practice mindfulness, and build a support system that will help you achieve your goals. You will also learn how to use cognitive-behavioral therapy (CBT) and physical techniques, such as exercise and relaxation techniques, to further enhance your mental well-being. This book is a must-read for anyone who wants to conquer anxiety and depression and achieve a life of greater peace, happiness, and fulfillment. Whether you are struggling with mild or severe mental health challenges, this book provides the tools and guidance you need to overcome them and thrive. So, what are you waiting for? Join the thousands of people who have already transformed their mental state and conquered anxiety and depression with a warrior mindset. Start reading today and take the first step towards a brighter, more empowered future.

Autor

#SecurityExpert: Melvyn has over 40 years of experience in the security industry and has honed his skills through education, certifications, and hands-on experience in both personal and corporate security and investigation. #Survivor: Melvyn has faced numerous challenges in his career, including surviving three ambushes and multiple assassination attempts, handling death threats and bomb scares, and leading rescue operations during crisis situations. #Investigator: As a private investigator, security consultant, and detective, Melvyn has provided security assessments for international NGOs, reunited missing children with their families, rescued executives from criminal syndicates, and uncovered infidelity. #Trainer: Melvyn served as a training specialist for Toyota Autoparts Philippines and has provided security consulting and training services to Japanese multinational corporations. His training methods resulted in improved productivity, efficiency, and effective crisis response. #Author: Melvyn is also a licensed Franklin Covey coach and a successful author with 18 book titles to his name and has helped 16 aspiring writers achieve their goals by publishing their works. #FulfilledLife: Melvyn lives a fulfilled life with his spouse in the Philippines.

Produktdetails

• Verlag: MELVYN CECILIO VALENZUELA
• Seitenzahl: 70
• Erscheinungstermin: 15. März 2023
• Englisch
• Abmessung: 229mm x 152mm x 5mm
• Gewicht: 117g
• ISBN-13: 9786218303775
• ISBN-10: 6218303772
• Artikelnr.: 67637778