Mg Lazarus

Broschiertes Buch

Break Free to Own Your Space

Beschreibung

Break Free to Own Your Space: Speak with Confidence and Reclaim Your Boundaries by MG Lazarus is your ultimate guide to transforming from a life of people-pleasing to living boldly and assertively on your terms. Are you exhausted from saying "yes" when your heart cries "no"? Do you feel trapped in a cycle of overcommitting and being taken for granted, leaving your needs unfulfilled? You're not alone-and it doesn't have to be this way. Break Free to Own Your Space empowers you to reclaim your voice, establish healthy boundaries, and develop the confidence to stand tall. This isn't just about learning to say "no." It's about reshaping how you see yourself, communicate, and nurture a healthier relationship with those around you. Inside, you'll discover:Real-Life Transformations: Be inspired by relatable stories of individuals who, just like you, broke free from people-pleasing tendencies to embrace assertiveness with confidence. Proven Tools and Techniques: Practical exercises rooted in Cognitive Behavioral Therapy (CBT) help you challenge negative thoughts, use "I" statements effectively, and develop assertive communication skills. Boundaries Made Simple: Learn to express your needs clearly and kindly, handle difficult situations with grace, and find balance in relationships-whether at work, with friends, or with family. Confidence-Building Strategies: Explore ways to reframe self-doubt, replace guilt with empowerment, and cultivate genuine self-worth, allowing you to speak and live authentically. MG Lazarus draws on years of experience as a mental health professional, counselor, and trainer to guide you with empathy and expertise. Through every chapter, you'll feel supported, encouraged, and ready to take control of your life's narrative. If you're ready to stop shrinking into the background and start owning your space, this book will give you the tools, insights, and inspiration you need to step forward boldly. Assertiveness isn't just a skill-it's your right. Embrace it and start living life on your terms. Dare to stand tall. Dare to be heard. Own your space.

Autor

MG Lazarus is a distinguished mental health professional, counselor, educator, and an Ordained Deacon in the Catholic Church with over 30 years of experience in the therapy field. He holds advanced degrees in Arts (MA), Social Work (MSW), Business Administration (MBA), and a Ph.D., bringing a rich and varied academic and professional background to his work. His specialized training spans various therapeutic methods, equipping him with a broad spectrum of tools and approaches tailored to addressing complex psychological issues. A seasoned trainer and teacher, Rev. Dr. Lazarus has made significant contributions to university-level education, where he has shaped the minds of future professionals with his expertise and commitment to excellence in mental health practice. His role as a deacon brings a unique spiritual and ethical dimension to his practice, enhancing his approach to counseling with compassion and profound understanding. In this book, MG Lazarus draws on his extensive experience, knowledge, and spiritual insight to guide readers through the principles of assertiveness. His insights are informed by decades of practical experience, academic study, and his dedication to serving his community, aiming to empower individuals to navigate their personal and professional lives with confidence and poise.

Produktdetails

• Verlag: MG Lazarus
• Seitenzahl: 220
• Erscheinungstermin: 1. Dezember 2024
• Englisch
• Abmessung: 203mm x 127mm x 12mm
• Gewicht: 242g
• ISBN-13: 9798230214731
• Artikelnr.: 72565700