Brain Tools for the Busy

Building Resilience Through Neuroscience and Eastern Wisdom

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Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule. "In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this bo...