
Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty
Versandkostenfrei!
Versandfertig in 1-2 Wochen
12,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
6 °P sammeln!
Protect Your Energy, Reclaim Your Time, and Strengthen Your Relationships In Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering. Inside, you'll discover how to: - Recognize the subtle signals your body and emotions send when a boundary is needed - Say no confidently without guilt, shame, or over-apologizing - Protect your energy while ...
Protect Your Energy, Reclaim Your Time, and Strengthen Your Relationships In Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering. Inside, you'll discover how to: - Recognize the subtle signals your body and emotions send when a boundary is needed - Say no confidently without guilt, shame, or over-apologizing - Protect your energy while maintaining loving, supportive connections - Handle demanding friends, family, and colleagues without feeling drained - Reclaim your time for personal growth, joy, and self-care - Build consistency and clarity in your boundaries, even in tricky situations - Transform people-pleasing habits into self-respecting practices Whether you struggle with overcommitment, guilt, or difficulty speaking up, this book offers guidance, encouragement, and tools to help you live fully, authentically, and with renewed confidence.