Bouncing Back: Your Mental and Emotional Resilience in the New Normal and Beyond
H. Michelle Johnson
Broschiertes Buch

Bouncing Back: Your Mental and Emotional Resilience in the New Normal and Beyond

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In challenging and uncertain times, we owe it to ourselves to be more proactive in caring for our mental and emotional well-being. Building resilience is key to that. Bouncing Back is a common-sense book about boosting resilience. It is designed to entertain, provoke laughter, stimulate reflection and personal change while inspiring you to take charge of your mental and emotional welfare in a changing and unpredictable world. Whatever your situation - whether you're experiencing 'the blues', you're worried about the future, feel isolated or are at a place where you recognise the need to be mor...