Bone Marrow Nei Kung
Taoist Techniques for Rejuvenating the Blood and Bone
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Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. These techniques of bone breathing, bone compression, and sexual energy massage absorb energy into the bones. By stimulating the hormonal production that helps prevent osteoporosis, the effects of aging can be reversed.
A guide to nourishing the body through bone marrow rejuvenation exercises.
