Julian Cloete

Broschiertes Buch

Body Mind Moves

Unlock the Power Within to Heal & Thrive

Beschreibung

Unlock the Power to Heal & Thrive: In a world that often treats body and mind as separate, Body Mind Moves offers a refreshing and transformative approach to true wellness. Drawing on over 20 years of experience as a physiotherapist and martial artist, Julian Cloete guides readers on a journey that goes beyond managing symptoms to uncover the deeper, interconnected layers of health. With a blend of personal insights, practical exercises, and timeless wisdom, Julian's approach to "Body Mind Moves" teaches readers how to strengthen the bond between body and mind, tapping into the resilience and self-healing potential within each of us. Through relatable stories from his clinical practice, martial arts training, and his own path to self-awareness, Julian illuminates how movement, mindfulness, and self-understanding are key to overcoming physical and mental challenges. Whether you're seeking relief from chronic pain, mental clarity, or a balanced lifestyle, Body Mind Moves empowers you to Unlock the Power Within You to Heal, to take control of your health, embrace your body, and live a more vibrant, fulfilled life. Join Julian in this inspiring guide and begin your journey to lasting wellness-one step, breath, and mindful movement at a time.

Autor

Julian Cloete is a physiotherapist, martial artist, and advocate for holistic healing with over 20 years of experience. Holding a Bachelor of Physiotherapy from the University of Pretoria and a Postgraduate Diploma in Mind-Body Healthcare from Auckland University of Technology, he integrates evidence-based therapy with Eastern philosophies to promote whole-body wellness.

Julian's journey began with a deep curiosity about why people with similar injuries had vastly different recovery paths. He found that true healing lies in understanding the mind-body connection. This realization led him to explore various therapeutic modalities and embrace movement as a tool for resilience, balance, and self-discovery.

As a dedicated martial artist trained in Shaolin Kung Fu and Tai Chi Chuan, Julian incorporates these disciplines into his practice, helping patients and students harness movement for both physical and mental clarity. As the director of The Body Workshop, he empowers individuals to move beyond pain management toward long-term well-being.

In his first book, Julian shares insights, exercises, and practical tools to help others cultivate self-awareness and healing. Through his writing, workshops, and online resources, he invites readers to embark on a journey of transformation by integrating body, mind, and movement.

Produktdetails

• Verlag: Julian Cloete
• Seitenzahl: 158
• Erscheinungstermin: 15. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 350g
• ISBN-13: 9781067060305
• ISBN-10: 1067060308
• Artikelnr.: 73367795