William Evans, Jacqueline Thompson

Broschiertes Buch

Biomarkers

The 10 Keys to Prolonging Vitality

Beschreibung

Exciting new evidence shows that the physiological functions that contribute to aging can be controlled--regardless of age or one's physical condition. Even previous couch potatoes can get started with only 50 minutes a day of aerobic exercise and strength training. Includes self-tests for every level of fitness. 23 line drawings; 40 graphs and charts.

Autor

William Evans is an author, speaker, performer, and instructor known for founding the Writing Wrongs Poetry Slam and cofounding the popular website  Black Nerd Problems. He has been a national finalist in multiple poetry slam competitions and was the recipient of both the 2016 Sustainable Arts Foundation Grant and the 2018 Spirit of Columbus Foundation Grant. The Callaloo and Watering Hole fellow is the author of three poetry collections and currently lives with his family in Columbus, Ohio. He is an MFA candidate at Randolph College in Lynchburg, Virginia.

Produktdetails

• Verlag: Fireside
• Seitenzahl: 300
• Erscheinungstermin: 1. Januar 1991
• Englisch
• Abmessung: 235mm x 191mm x 17mm
• Gewicht: 564g
• ISBN-13: 9780671778989
• ISBN-10: 0671778986
• Artikelnr.: 21181201