Rouba Chalabi
Gebundenes Buch

Beyond the Emptiness

How I Found Fullness Outside of Food

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Are you constantly attacked by food thoughts? Do you struggle to stop eating? Do you use food to calm your nerves? Do you feel betrayed by your body? Would like to change your relationship with food? Do you want to stop the never-ending cycle of loosing weight then gaining it back? Would you like to make peace with your body? Overeating is not the source of the problem but rather the consequence of a deep unease. Overeaters use food to soothe discomfort. While many believe that eating less and exercising more is the solution to overeating, there is an increased body of evidence showing that a ...