Norman Farb, Zindel Segal

Gebundenes Buch

Better in Every Sense

How the New Science of Sensation Can Help You Reclaim Your Life

Beschreibung

"For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?"--

Autor

Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program.   Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.

Produktdetails

• Verlag: Little Brown and Company
• Seitenzahl: 288
• Erscheinungstermin: 23. Januar 2024
• Englisch
• Abmessung: 239mm x 160mm x 27mm
• Gewicht: 495g
• ISBN-13: 9780316434430
• ISBN-10: 0316434434
• Artikelnr.: 68060944