Benefits of walking for controlling and preventing chronic diseases

Benefits of walking for controlling and preventing chronic diseases

Obesity, hypertension, heart disease, diabetes mellitus and other diseases can be controlled and prevented by walking

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Walking as a form of control and prevention has been used by many people around the world. In order to treat or even maintain health, many walking programmes are currently planned by physical education professionals. Chronic degenerative diseases have become the subject of constant research around the world, and there is a direct relationship between physical activity and the preventive control of these diseases. The majority of people who practise walking do so without professional supervision and in an incorrect manner, which contributes greatly to not achieving the objectives set for the ac...