Paige Waehner

Broschiertes Buch

Belly Fat Busters for Seniors

12 Weeks to Lose Weight, Gain Strength, and Improve Balance

Beschreibung

In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.

Autor

Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World,  and is the author of multiple books on how to get in shape and become a personal trainer, including Strength Training for Seniors. She resides in Illinois and can be found at getfitwithpaige.com. 

Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 184
• Erscheinungstermin: 28. Juni 2022
• Englisch
• Abmessung: 228mm x 178mm x 16mm
• Gewicht: 584g
• ISBN-13: 9781510769663
• ISBN-10: 1510769668
• Artikelnr.: 62854048