Believe in Yourself (Be You)
Mindfulness activities and tools you can use every day
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Want your child to be more focused, feel calmer, and increase their self-belief? This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including ¿ visualisation exercises ¿ breathing techniques ¿ mindful arts and crafts ¿ games to improve focus and concentration ¿ mind and body detective skills Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single d...
Want your child to be more focused, feel calmer, and increase their self-belief? This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including ¿ visualisation exercises ¿ breathing techniques ¿ mindful arts and crafts ¿ games to improve focus and concentration ¿ mind and body detective skills Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.
