Behavioural Keys to Quitting: Guide to Tobacco Cessation
Pallavi Ammu Thomas
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Behavioural Keys to Quitting: Guide to Tobacco Cessation

Behavioral Breakthrough: Overcoming Tobacco Addiction

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Behavioral therapy in tobacco cessation focuses on identifying and changing the behaviors and thoughts that trigger smoking. It helps individuals develop healthier coping mechanisms to resist the urge to smoke. Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing address the psychological aspects of addiction. The goal is to equip individuals with practical skills to manage cravings and maintain a smoke-free lifestyle.Behavioral therapy often involves personalized counseling sessions where individuals explore their smoking habits and set specific goals for quitting....