Becoming a Master at Setting Boundaries
A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships
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A practical, week-by-week guide that helps you set boundaries, reclaim your time and energy, and stop being treated like a doormat-without feeling guilty. How often do you spend the little free time you have trying to meet everyone else's needs while neglecting your own? When was the last time you said "no" when your entire body was begging you to-and how many times has saying "yes" led to frustration, burnout, or regret? If your health, relationships, and mental well-being are suffering, this book will help you finally take back control. When you don't set boundaries, you put yourself last. Y...
A practical, week-by-week guide that helps you set boundaries, reclaim your time and energy, and stop being treated like a doormat-without feeling guilty. How often do you spend the little free time you have trying to meet everyone else's needs while neglecting your own? When was the last time you said "no" when your entire body was begging you to-and how many times has saying "yes" led to frustration, burnout, or regret? If your health, relationships, and mental well-being are suffering, this book will help you finally take back control. When you don't set boundaries, you put yourself last. You become so used to giving that you feel guilty asking for anything. You fear that if you stop sacrificing yourself, you'll be seen as selfish or uncaring. Here's the truth: they'll be just fine. This transformative workbook shows why every time you say "yes" to others, you may be saying "no" to yourself-and how to break free from that cycle for good. Over 10 weeks, you'll discover proven tools to build healthy boundaries in your personal and professional life-without alienating the people you care about. Inside, you'll learn how to:Identify the difference between healthy and unhealthy boundaries-and uncover why you've been afraid to set them. Spot the 5 key signs that your boundaries are being violated-and how unchecked self-sacrifice damages your well-being. Apply a 3-step framework to define, communicate, and uphold your personal boundaries with confidence. Reduce guilt, resentment, and overwhelm by learning how to say no-without apology. Set boundaries in friendships and relationships to create more trust, support, and mutual respect. Practice the 7 golden rules for couples-and adjust boundaries together to strengthen your connection. Use anger as a signpost-not a threat-and manage emotional backlash with grace and clarity. Navigate guilt trips, pushback, and resistance while staying grounded in your truth. Use both verbal and non-verbal strategies for assertive, effective communication-plus the best timing for difficult conversations. Reconnect with your identity, values, and goals while practicing powerful mindfulness and self-care tools. If giving too much has become part of your identity, know that you're not broken-and it's never too late to change. Even if others resist your new boundaries, you can stand firm, stay consistent, and show through your actions that some limits are non-negotiable. This workbook gives you weekly, bite-sized steps to shift from drained to empowered-and finally live a life that feels like your own. If you're ready to stop living for everyone else and start prioritizing yourself, scroll up and click "Add to Cart" now.
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