Beach Day Blues for Wally
Being Present with Uncomfortable Feelings
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Sometimes we don't like what's happening and we might experience negative thoughts and big feelings. When we know how to be present and accept thoughts and feelings, they don't have to control us. Follow Wally as he learns how to be present with his distressing thoughts and uncomfortable feelings. This mindfulness book can teach children and adults a life long wellness skill that can cultivate resilience, gratitude, compassion, contentment, love and peace. You can find a free parent / teacher guide that supports the book and a free mindfulness breathing lesson and practice that is a lifelong t...
Sometimes we don't like what's happening and we might experience negative thoughts and big feelings. When we know how to be present and accept thoughts and feelings, they don't have to control us. Follow Wally as he learns how to be present with his distressing thoughts and uncomfortable feelings. This mindfulness book can teach children and adults a life long wellness skill that can cultivate resilience, gratitude, compassion, contentment, love and peace. You can find a free parent / teacher guide that supports the book and a free mindfulness breathing lesson and practice that is a lifelong tool. These both can richly engage children and adults. You can find these resources on my Present for Peace website at www.presentforpeace.com. May you receive the gift of peace being present.
