Don Fink, Melanie Fink

Broschiertes Buch

Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

Beschreibung

"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.

Autor

Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.

Produktdetails

• Verlag: Globe Pequot Press / Lyons Press
• upd. 3rd ed.
• Seitenzahl: 306
• Erscheinungstermin: 1. Januar 2016
• Englisch
• Abmessung: 229mm x 152mm x 17mm
• Gewicht: 490g
• ISBN-13: 9781493017829
• ISBN-10: 1493017829
• Artikelnr.: 42813399