Basics of Sleep & Insomnia and its Management with Shirodhara

Basics of Sleep & Insomnia and its Management with Shirodhara

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Sleep is one of the Basic pillars According to Ayurveda, and is considered to be as important as diet in maintaining health and balance in the body. Sleep is the time when the body is able to repair and heal itself. The mind and emotions also become stable through sleep. But in today's era of modernization sleep disorders are very common. one of them is insomnia. Insomnia may be induced by stress, anxiety, hormonal cycles, or lifestyle factors etc. Current treatments and medications for insomnia are costly and often harmful due to severe side effects. On other hand, Ayurveda having a light of ...