Balance Exercises for Seniors
Robert Balazs
Broschiertes Buch

Balance Exercises for Seniors

Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture

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Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall? Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury. So, if you are looking for a ...