Brian Richey

Broschiertes Buch

Back Exercise

Stabilize, Mobilize, and Reduce Pain

Beschreibung

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

Autor

Brian Richey is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain. Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body. Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 248
• Erscheinungstermin: 30. Dezember 2020
• Englisch
• Abmessung: 251mm x 175mm x 15mm
• Gewicht: 598g
• ISBN-13: 9781492594765
• ISBN-10: 1492594768
• Artikelnr.: 59515802