Editors of Fair Winds Press

Broschiertes Buch

Autoimmune Protocol Simple

150 Nourishing Anti-Inflammatory Recipes for Healing

Beschreibung

Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to AIP principles. Imagine savoring nourishing dishes without a trace of the eggs, dairy, gluten, grains, nightshades, or sugar that provoke autoimmune flares. With Autoimmune Protocol Simple, elimination-diet cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while helping you heal. Feeling overwhelmed about cooking AIP recipes? Autoimmune Protocol Simple is your answer! This book makes the AIP lifestyle easy to understand with do and don’t food lists and AIP guidelines. Each recipe is suitable for any stage of the protocol. From savory main dishes to easy one-pot wonders and convenient sheet pan meals, every dish is made with whole, clean, AIP-compliant ingredients. Enjoy delicious healing meals like: * Maple Sweet Potato Biscuits * Express Cauliflower “Oatmeal” * Charcuterie Board with Crackers and Artichoke Hummus * Veggie Tots * White Minestrone * Butternut Bison Chili * Dandelion-Zoodle Salad * Shepherd’s Pie Bacon Cups * Honey-Lime Chicken with Peach Salsa * Salmon Poke Bowl * Tacos for the Meat Lover * “Chocolate” Cake * Rhubarb Crisp * Citrus-Rosemary Spritzer * Gut-Healing Turmeric Gummies Make your AIP journey effortless and enjoyable with Autoimmune Protocol Simple!

Autor

Fair Winds Press was founded in 2001, originally as part of the Rockport Publishing Group. Benefit-oriented and results-driven, Fair Winds offers readers authoritative and accessible content to help them feel, look, and live a healthier life. Whether training for a triathlon, embracing a vegan lifestyle, managing your gluten allergy, raising your family, or re-energizing your sex life, Fair Winds offers help and guidance for living a long, healthy, spiritually and physically well-nourished life. Its books cover a range of practical categories, including nutrition and cookery, fitness, parenting, beauty, treating sickness, mental health, and using new medicine.

Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 240
• Erscheinungstermin: 2. Juni 2026
• Englisch
• Abmessung: 235mm x 191mm x 15mm
• Gewicht: 712g
• ISBN-13: 9781577158271
• ISBN-10: 157715827X
• Artikelnr.: 75616456