Autoayuda. Ésta Es La Oportunidad Para Cambiar Tu Vida / Self Help: This Is Your Chance to Change Your Life
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Gabby Bernstein has written the ultimate self-help guide. This groundbreaking book offers a revolutionary practice for radically shifting your core beliefs and connecting you with an infallible inner guidance system: the Self energy within you. Self-Help takes the teachings of Internal Family Systems (IFS) therapy and brings them into your everyday life so you can harness its life-changing power outside the therapist's office. You'll discover that extreme behavior patterns like addiction, anger, complacency, or constant self-judgment often develop as ways of suppressing old feelings of inadequ...
Gabby Bernstein has written the ultimate self-help guide. This groundbreaking book offers a revolutionary practice for radically shifting your core beliefs and connecting you with an infallible inner guidance system: the Self energy within you. Self-Help takes the teachings of Internal Family Systems (IFS) therapy and brings them into your everyday life so you can harness its life-changing power outside the therapist's office. You'll discover that extreme behavior patterns like addiction, anger, complacency, or constant self-judgment often develop as ways of suppressing old feelings of inadequacy, shame, or fear. Once you bring these patterns to light and address them, healing occurs rapidly. Gabby has translated the principles of IFS therapy into an understandable practice. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll begin to observe yourself through the lens of self-compassion, clearing the way for miraculous change.
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