Athletic gymnastics
Kettlebell lifting and weightlifting
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In his work, the author justifies the importance of athletic gymnastics for male students. This textbook can also be considered as a self-study textbook on kettlebells and powerlifting for those who do strength training on their own. The work offered to the reader will help to avoid typical mistakes made by beginners trying to achieve high results. It is intended for students of higher education institutions studying the discipline of powerlifting. It can be used in practical work by physical education teachers and physical training instructors. This book is the result of accumulated pedagogic...
In his work, the author justifies the importance of athletic gymnastics for male students. This textbook can also be considered as a self-study textbook on kettlebells and powerlifting for those who do strength training on their own. The work offered to the reader will help to avoid typical mistakes made by beginners trying to achieve high results. It is intended for students of higher education institutions studying the discipline of powerlifting. It can be used in practical work by physical education teachers and physical training instructors. This book is the result of accumulated pedagogical experience and titanic sports work, it is a handbook for practical use, which will be of interest to many young men who wish to improve their physical fitness.
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