John P. Forsyth, Georg H. Eifert

Broschiertes Buch

Anxiety Happens

52 Ways to Find Peace of Mind (16pt Large Print Edition)

Beschreibung

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Autor

John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 204
• Erscheinungstermin: 20. September 2018
• Englisch
• Abmessung: 234mm x 156mm x 12mm
• Gewicht: 356g
• ISBN-13: 9781038778994
• ISBN-10: 1038778999
• Artikelnr.: 72748764