John P. Forsyth, Georg H. Eifert

Broschiertes Buch

Anxiety Happens

52 Ways to Find Peace of Mind

Beschreibung

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Autor

John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 208
• Erscheinungstermin: 1. April 2018
• Englisch
• Abmessung: 177mm x 129mm x 15mm
• Gewicht: 208g
• ISBN-13: 9781684031108
• ISBN-10: 1684031109
• Artikelnr.: 48693313