Anxiety & Depression
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Comprehensive self help guide to recovering from anxiety and depression which helps to identify symptoms, understand causes and effects, suggests methods to reduce stress and provides details of the professional help available. Revised edition aimed at both sufferers and carers.
Feelings of anxiety and depression confront us all from time to time and can vary in their severity. Recognising the symptoms understanding their causes and effects and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.
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