ANTs
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ANTs

Transferring Automatic Negative Thoughts Into Positive Lessons

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Book Title: ANTs: Turning Automatic Negative Thoughts into Positive Lessons Book Description: Ever find yourself stuck in a loop of negative thinking? You're not alone. We all have those automatic thoughts that creep in and convince us we're not good enough, smart enough, or capable. But here's the good news-those thoughts don't define you. In ANTs: Turning Automatic Negative Thoughts into Positive Lessons, you'll discover how to take control of those ANTs and transform them into empowering lessons. This easy-to-read guide breaks down why negative thoughts happen, how they can impact your life...