Answer to Anxious
A Student's Guide to Resolving Test-Taking, Performance, and Social Anxiety
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If you've ever blanked out on a test despite knowing the material, or choked in a game or audition due to nerves, or flatlined in conversation and felt like a social failure - then this book is for you. You're not meant to stay stuck in anxiety, feeling overwhelmed and disempowered. You're meant to answer to anxious. Applying two decades of experience resolving anxiety for test takers, athletes, performers, and students who struggle socially, James Treadway offers clear, effective solutions to whichever form of performance anxiety you struggle with. With easy-to-follow diagrams, step-by-step h...
If you've ever blanked out on a test despite knowing the material, or choked in a game or audition due to nerves, or flatlined in conversation and felt like a social failure - then this book is for you. You're not meant to stay stuck in anxiety, feeling overwhelmed and disempowered. You're meant to answer to anxious. Applying two decades of experience resolving anxiety for test takers, athletes, performers, and students who struggle socially, James Treadway offers clear, effective solutions to whichever form of performance anxiety you struggle with. With easy-to-follow diagrams, step-by-step how-to's, and real-life client stories, Answer to Anxious gives you, finally, what you need to show up with confidence.
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