ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING

ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING

IN THE 400-METER HURDLES RACE.

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Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and...