Mita Mistry

Gebundenes Buch

All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

Beschreibung

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, itâ s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Autor

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at: Twitter: @MitaMistry www.mitamistry.co.uk

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 155
• Erscheinungstermin: 7. März 2023
• Englisch
• Abmessung: 151mm x 110mm x 18mm
• Gewicht: 230g
• ISBN-13: 9781800077065
• ISBN-10: 1800077068
• Artikelnr.: 64170058