Ageless Intensity
Pete McCall
Broschiertes Buch

Ageless Intensity

High-Intensity Workouts to Slow the Aging Process

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For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.