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ADHD Life Skills 101

A Comprehensive Guide for Parental Insight, Improved Emotional Support, Professional Development for Therapists, and Understanding ADHD

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Transform Your ADHD Challenges into Opportunities, even if You've Struggled for YearsEver found yourself wondering how to harness your ADHD in a world that seems to work at a different pace? Struggled to stay on top of tasks, often feeling like you're spinning plates without a strategy?Do you often fight the tide of impostor syndrome while juggling numerous responsibilities? Or maybe the thought of losing focus and productivity keeps you up at night?You're not navigating this alone.Studies show adults with ADHD often excel in creativity and problem-solving yet face unique challenges in time ma...

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I became passionate about mental health when I worked as a PRP specialist after graduating with my undergraduate degree in music from Salisbury University and completing my associate's work at Worwic Community College. One of my favorite writing professors, even though I didn't get the best grades in his class, was Professor Adam Tavel. He encouraged me to be a writer and let the creative juices flow. After spending time in PRP for a year, I realized I liked my work. Then, I started working at Sinai Hospital in Baltimore, Maryland, and went to Morgan State University. I took the part-time track all while being married, having a child, and having another child on the way, and working full-time at Sinai Hospital. It was exhausting! I don't know how I did it, but I had some help, which I appreciate. During that time, I started working with the infamous and very kind Dr. Fred Berlin. The reason he's infamous is because of his work with sexual addiction, and some of his infamous clients include Jeffrey Dahmer and other high-profile clients that I can't talk about. I still work with him as I write this now, and it's been about 10 years since I've worked with him. When I entered private practice in 2021, I became frustrated with the current American healthcare system. Feel free to read any publications where I talk about my frustration on my website for more information. I wanted mental health to be more accessible, especially since it is so difficult to work with insurance companies, especially when you have ADHD. Their tactic is bureaucracy, thus "death by a thousand cuts," to pay providers less so they can keep more money. I currently work with one insurance company, and generally, I would name them. However, I'm not in the mood since I had to fight them recently for partial payments. Yeah, I'm petty. It's my way of fighting back. Then, I decided to channel some of my energy toward writing books to share some of this knowledge with everyone in a cheaper way. Plus, by having another income stream, I'm more emboldened to talk about the woes of the American healthcare system. They say don't bite the hand that feeds you; however, if there are multiple hands, then bite the bad ones. I learned that from my cats. That's why this book is more than just a book about the basic life skills of ADHD; it's a way to speak out against injustices, to help solve the issue with the American healthcare system my own way, and as a way to use my voice. That's why I believe mental health is revolutionary. Paradigm shifts individually lead to paradigm shifts globally.