Russ Harris

Broschiertes Buch

ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (16pt Large Print Edition)

Beschreibung

In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus-can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.

Autor

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 368
• Erscheinungstermin: 5. März 2024
• Englisch
• Abmessung: 234mm x 156mm x 22mm
• Gewicht: 626g
• ISBN-13: 9781038779199
• ISBN-10: 1038779197
• Artikelnr.: 72747296