Patricia E. Zurita Ona

Gebundenes Buch

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

Beschreibung

This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.

Autor

Patricia E. Zurita Ona, Psy.D., "Dr. Z.," is a psychologist specialized in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective playing-it-safe actions. Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles. Dr Z gave a TEDX talk titled 'Stop Playing-It-Safe and Start Living' at Gunn High School in 2023: https://www.youtube.com/watch?v=5gdXbMoTEZg.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 196
• Erscheinungstermin: 27. Dezember 2021
• Englisch
• Abmessung: 235mm x 157mm x 15mm
• Gewicht: 443g
• ISBN-13: 9780367369194
• ISBN-10: 0367369192
• Artikelnr.: 62635803