Dr Emma Hepburn

Gebundenes Buch

A Toolkit for Modern Life

53 Ways to Look After Your Mind

Beschreibung

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

Autor

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

Produktdetails

• Verlag: Quercus Publishing
• Seitenzahl: 192
• Erscheinungstermin: 5. Juli 2022
• Englisch
• Abmessung: 185mm x 139mm x 23mm
• Gewicht: 368g
• ISBN-13: 9781529410228
• ISBN-10: 1529410223
• Artikelnr.: 60095261