A Student's Guide to Exercise for Improving Health

A Student's Guide to Exercise for Improving Health

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Most college students know that regular exercise can improve their health and overall well-being, but with essays to write, labs to complete, and chapters to read before class, who has time to exercise? You do! A Student's Guide to Exercise for Improving Health provides you with practical advice and suggestions that will help you balance a healthy, active lifestyle with academic success. You'll learn about a myriad benefits of exercise on your mental, emotional, and physical well-being, how to design an exercise program that works with your course schedule, and how to set realistic and attaina...