Bob Stahl

Broschiertes Buch

A Mindfulness-Based Stress Reduction Workbook

Beschreibung

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Autor

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher for Oasis, the institute for mindfulness-based professional education at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Produktdetails

• Verlag: New Harbinger Publications
• 2nd Second Edition, Revised edition
• Seitenzahl: 256
• Erscheinungstermin: 1. September 2019
• Englisch
• Abmessung: 254mm x 204mm x 20mm
• Gewicht: 522g
• ISBN-13: 9781684033553
• ISBN-10: 1684033551
• Artikelnr.: 54923766