Amy Leigh Mercree

Gebundenes Buch

A Little Bit of Meditation

An Introduction to Focus

Beschreibung

In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

Autor

Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women’s Health.

Produktdetails

• Little Bit Series
• Verlag: Union Square & Co.
• Seitenzahl: 128
• Erscheinungstermin: 12. September 2017
• Englisch
• Abmessung: 183mm x 131mm x 15mm
• Gewicht: 198g
• ISBN-13: 9781454926894
• ISBN-10: 1454926899
• Artikelnr.: 47655172