Scott Glassman

Broschiertes Buch

A Happier You

A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience

Beschreibung

Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

Autor

Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 216
• Erscheinungstermin: 1. November 2021
• Englisch
• Abmessung: 227mm x 149mm x 15mm
• Gewicht: 324g
• ISBN-13: 9781684037858
• ISBN-10: 1684037859
• Artikelnr.: 61114034