A Guide to Learning Fitness The Simple Way
Miriam Archibald
Broschiertes Buch

A Guide to Learning Fitness The Simple Way

Master lifting basics, bulk up, cut down, sculpt abs for dream body. Build strength, empower self, address common physical issues.

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Learn Fitness the Simple Way: A Beginner's Guide to Better Movement and Wellness Are you ready to simplify fitness and finally understand how to move better, feel stronger, and live healthier? This 48-page guide is your step-by-step companion to learning fitness in a way that's approachable, effective, and tailored for everyone-no matter your starting point. What's Inside? - Clear Explanations, Backed by Expertise - Learn fitness principles from a certified professional with 12+ years of experience. - Say goodbye to confusing jargon and complex programs-this guide breaks everything down into s...