Alex George
Broschiertes Buch

A Better Day

Your Positive Mental Health Handbook

Illustration: Pratt, Dave
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_A Sunday Times Number One Bestseller_What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ...