Nikita Desai

Broschiertes Buch

A Beginner's Guide to the Roots of Yoga

How to Create a More Authentic Practice

Beschreibung

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

Autor

Nikita Desai is a yoga practitioner and educator who owns the Arya Yoga Studio. She is passionate about promoting the traditions and health benefits of authentic yoga to the modern yoga space, and runs workshops on this topic both online and at festivals. Nikita is based in London. @nikyyoga https://www.aryayogastudio.com

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 240
• Erscheinungstermin: 6. Mai 2025
• Englisch
• Abmessung: 229mm x 150mm x 22mm
• Gewicht: 320g
• ISBN-13: 9781399411103
• ISBN-10: 1399411101
• Artikelnr.: 70600631

Rezensionen

Thoughtful and informative, it's a must-read for anyone looking to cultivate a more meaningful and mindful practice.