Matt Fitzgerald

Broschiertes Buch

80/20 Running

Run Stronger and Race Faster by Training Slower

Beschreibung

A fitness expert explains how his running program--in which you do eighty percent of runs at a lower intensity and twenty percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.

Autor

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and  Women’s Health. He lives in San Diego, California.

Produktdetails

• Verlag: Penguin Books Ltd
• Seitenzahl: 272
• Erscheinungstermin: 2. September 2014
• Englisch
• Abmessung: 228mm x 151mm x 20mm
• Gewicht: 262g
• ISBN-13: 9780451470881
• ISBN-10: 0451470885
• Artikelnr.: 40542821