7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50
Rex Bonds
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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50

Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

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How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most ...